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Cottage Cheese Flatbread

This easy cottage cheese flatbread is made with just five simple ingredients! It's a healthy, high-protein (40g per wrap!), low-carb option that's perfect for wraps, sandwiches, and even personal pizzas.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 1
Calories: 369 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 cup full fat cottage cheese I used Good Culture
  • 2 eggs
  • 1 teaspoon dried oregano
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder

Instructions

    Cup of Yum
  1. Preheat oven to 350°F. Combine cottage cheese, eggs and seasonings in a blender until smooth.
  2. Line a quarter sheet pan with parchment paper, spray with cooking spray and pour cottage cheese mixture onto the parchment.
  3. Spread in a thin layer and bake for about 25 minutes or until wrap is cooked through and golden brown in spots.
  4. Remove from the oven, let cool for a few minutes, then remove the wrap from the parchment paper and fill with desired ingredients. Wrap it up and cut it in half. Enjoy right away.

Notes

  • Storing: Store leftover flatbread in an airtight container in the refrigerator for up to 4 days. If stacking, place parchment paper between each piece to prevent sticking. For longer storage, freeze flatbread individually wrapped or in a freezer-safe container for up to 3 months. Reheat from frozen in the oven or on a skillet for the best texture.
  • Reheating: Warm up in a skillet over low heat for a few minutes or heat it in a toaster oven until warmed through. The microwave works in a pinch but may make it softer.

Nutrition Information

Serving 1 wrap Calories 369kcal (18%) Carbohydrates 10g (3%) Protein 40g (80%) Fat 20g (31%) Saturated Fat 6g (30%) Cholesterol 50mg (17%) Sodium 681mg (28%) Potassium 156mg (4%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 369

% Daily Value*

Serving 1 wrap
Calories 369kcal 18%
Carbohydrates 10g 3%
Protein 40g 80%
Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 681mg 28%
Potassium 156mg 3%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.