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Cottage Cheese Flatbread Recipe
Made with kitchen staples, this cottage cheese flatbread recipe comes together so quickly! High in protein (22 grams!) and easy to make, this protein flatbread is the perfect base for your next sandwich or wrap recipe!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 2 servings
Calories: 238 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup cottage cheese
- 2 eggs
- 5 tablespoons parmesan grated
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
Instructions
- Heat the oven to 350F.
- To a food processor or blender, add the cottage cheese, eggs, parmesan, garlic powder, onion powder, and Italian seasoning. Blend until smooth.
- Divide the batter between two parchment-lined eighth sheet pans. Use the back of a spoon to spread the batter to the edges of the sheet pans if you're like a more uniform looking flatbread.
- Bake for 35 to 40 minutes or until the tops of the flatbread are golden brown.
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
215mg
(72%)
Sodium
622mg
(26%)
Potassium
242mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
542IU
(11%)
Vitamin C
0.3mg
(0%)
Calcium
247mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 215mg | 72% |
| Sodium | 622mg | 26% |
| Potassium | 242mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 542IU | 11% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 247mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.