5.0 from 9 votes
Cottage Cheese Flatbread
This Viral Cottage Cheese Flatbread is an easy protein-packed alternative to traditional flatbread and made with just cottage cheese, eggs and any spices.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 2 servings
Calories: 178 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 (8-ounce) tub cottage cheese
- 2 eggs
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
Filling
- ¼ cup Greek yogurt
- 2 tablespoons pesto
- 2 cups shredded chicken
- 1 Roma tomato sliced
- 2 cups mixed greens
Instructions
- Preheat the oven to 350°F. Line a large baking sheet with parchment paper to prevent sticking.
- In a high-speed blender, combine the cottage cheese, eggs, onion powder, garlic powder, and black pepper, and blend until the mixture is smooth with no lumps. Be careful not to overblend so it’s not too runny.
- Pour the mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin layer.
- Bake for 35-40 minutes, or until the edges are golden brown and the flatbread is set in the center.
- Allow to cool completely. Peel the flatbread from the parchment paper. You can slice the flatbread in half or keep it whole if making 2 wraps.
- In a small bowl, combine Greek yogurt with the pesto. Spread the mixture all over the inside of the cottage cheese wrap. Add the chicken, tomato, and greens on top. Roll up tightly and then slice the wrap in half.
Cup of Yum
Notes
- The nutrition label is for cottage cheese flatbread and filling ideas.
- Storage: Kept in the fridge in an airtight container, this flatbread will last for up to 5 days. You don't need to reheat it! In fact, it will be sturdier once chilled.
Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
183mg
(61%)
Sodium
421mg
(18%)
Potassium
193mg
(6%)
Fiber
0.1g
(0%)
Sugar
3g
(6%)
Vitamin A
396IU
(8%)
Vitamin C
0.1mg
(0%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 183mg | 61% |
| Sodium | 421mg | 18% |
| Potassium | 193mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 3g | 6% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.