5 from 3 votes
Cottage Cheese Omelette
Enrich your Sunday brunch with this creamy, protein-packed dish.
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Servings:
1
serving
Calories:
328 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 egg large
- 5 tablespoons cottage cheese
- 2 teaspoons milk whole
- 1/4 teaspoon kosher salt
- 2 pinches black pepper
- 1 1/2 teaspoons olive oil
- 1 tablespoon green onion chopped
Instructions
- In a bowl, whisk together eggs, 2 tablespoons of cottage cheese, milk, salt, and pepper until smooth.
- Heat olive oil in a non-stick frying pan over medium-low heat.
- Pour the egg mixture into the pan, cooking for about 5 minutes until the eggs are mostly set.
- Spoon the remaining 3 tablespoons of cottage cheese onto one half of the omelette. Fold the omelette over and cook for an additional minute.
- Slide the omelette onto a plate, garnish with chopped green onions, and serve immediately.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
505mg
(168%)
Sodium
1010mg
(42%)
Potassium
318mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
905IU
(18%)
Vitamin C
1mg
(1%)
Calcium
162mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 505mg | 168% |
| Sodium | 1010mg | 42% |
| Potassium | 318mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 1mg | 1% |
| Calcium | 162mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.