0 from 12 votes
Cottage Cheese Queso
If you are looking for a high protein queso, make Cottage Cheese Queso. It delicious served with crackers, chips and raw vegetables.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 146 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 16 oz cottage cheese
- 1 can diced green chilis
- 1 teaspoon minced garlic
- ½ teaspoon salt
- 1 cup Mexican shredded cheese
Instructions
- In a blender blend together all the ingredients.
- Serve cold or heat up in the microwave in 30 second intervals. Or heat up on the stove.
- Serve with chips.
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
4g
(1%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
31mg
(10%)
Sodium
620mg
(26%)
Potassium
118mg
(3%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
253IU
(5%)
Vitamin C
7mg
(8%)
Calcium
194mg
(19%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 31mg | 10% |
| Sodium | 620mg | 26% |
| Potassium | 118mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 194mg | 19% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.