5.0 from 45 votes
Cottage Cheese Scrambled Eggs
These cottage cheese eggs are a great way to switch up your morning breakfast! They're super easy to make and result in fluffy, creamy eggs that are high in protein.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 223 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- ¼ cup cottage cheese
- crack of pepper to taste
- Sprinkle of sea salt to taste
- 1 teaspoon olive oil or avocado oil
- fresh chives for serving
Instructions
- Whisk eggs and cottage cheese together in a small mixing bowl. Add crack of pepper and sprinkle of salt.
- Heat oil in a small nonstick skillet over medium-low heat. Once hot, carefully pour the egg mixture into the pan.
- When the edges start to set, use a rubber spatula to move the eggs towards the center of the pan, continually until the eggs have set and are no longer runny. This should take about 3-5 minutes, depending on your pan and how cooked you like your eggs.
- Remove from heat and serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
223kcal
(11%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol
380mg
(127%)
Sodium
312mg
(13%)
Potassium
181mg
(5%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 223
% Daily Value*
| Serving | 1serving | |
| Calories | 223kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 380mg | 127% |
| Sodium | 312mg | 13% |
| Potassium | 181mg | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.