0 from 3 votes
Cottage Cheese Smoothie
Super creamy Cottage Cheese Smoothie made with whole milk cottage cheese, 2% milk, frozen fruit and honey. Upwards of 14+ grams of protein!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 306 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups frozen strawberries
- 1 banana
- 1 ½ cup 2% milk
- ½ cup whole milk cottage cheese
- 2 tablespoons honey
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Cup of Yum
Nutrition Information
Serving
12ounces
Calories
306kcal
(15%)
Carbohydrates
52g
(17%)
Protein
15g
(30%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
27mg
(9%)
Sodium
256mg
(11%)
Potassium
690mg
(20%)
Fiber
4g
(16%)
Sugar
42g
(84%)
Vitamin A
236IU
(5%)
Vitamin C
90mg
(100%)
Calcium
280mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 306
% Daily Value*
| Serving | 12ounces | |
| Calories | 306kcal | 15% |
| Carbohydrates | 52g | 17% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 256mg | 11% |
| Potassium | 690mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 42g | 84% |
| Vitamin A | 236IU | 5% |
| Vitamin C | 90mg | 100% |
| Calcium | 280mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.