Avocado and salsa toast

• 1 lice bread like rye, wholemeal, cob slice etc, of choice
• ½ avocado
• 3 tablespoons cottage cheese
• 3 tablespoons salsa
• Coriander chopped, small handful

Salmon and dill toast

• 1 lice bread like rye, wholemeal, cob slice etc, of choice
• 3 tablespoons cottage cheese
• 50 grams smoked salmon 2 oz
• dill sprigs
• black pepper to taste

Strawberry and honey cheesecake toast

• 1 lice bread like rye, wholemeal, cob slice etc, of choice
• 1½ tablespoons cottage cheese
• 1½ tablespoons Greek yoghurt
• 1 teaspoon honey extra for drizzling
• ¼ teaspoon vanilla extract
• 50 grams strawberry 2oz
• 1 tablespoon nuts roughly chopped

Banana and honey cheesecake toast

• 1 lice bread like rye, wholemeal, cob slice etc, of choice
• 1½ tablespoons cottage cheese
• 1½ tablespoons Greek yoghurt
• 1 teaspoon honey extra for drizzling
• ¼ teaspoon vanilla extract
• 1 banana
• 1 tablespoon nuts roughly chopped

Tomato and basil toast

• 1 lice bread like rye, wholemeal, cob slice etc, of choice
• 3 tablespoons cottage cheese
• 5 cherry tomato
• 1 tablespoon onion pickled
• balsamic glaze
• basil fresh leaves

Fried egg and pesto toast

• 1 lice bread like rye, wholemeal, cob slice etc, of choice
• 3 tablespoons cottage cheese
• 2 tablespoons pesto green or red
• 1 egg
• ½ teaspoon red chili flakes