Avocado and salsa toast

• 1 slice bread of choice like rye, wholemeal, cob slice etc
• ½ avocado
• 3 tablespoons cottage cheese
• 3 tablespoons salsa
• small handful coriander chopped

Salmon and dill toast

• 1 slice bread of choice like rye, wholemeal, cob slice etc
• 3 tablespoons cottage cheese
• 50 grams (2 oz) smoked salmon
• sprigs of dill
• Black pepper to taste

Strawberry and honey cheesecake toast

• 1 slice bread of choice like rye, wholemeal, cob slice etc
• 1½ tablespoons cottage cheese
• 1½ tablespoons Greek yoghurt
• 1 teaspoon honey and extra for drizzling
• ¼ teaspoon vanilla extract
• 50 grams (2oz) strawberries
• 1 tablespoon roughly chopped nuts

Banana and honey cheesecake toast

• 1 slice bread of choice like rye, wholemeal, cob slice etc
• 1½ tablespoons cottage cheese
• 1½ tablespoons Greek yoghurt
• 1 teaspoon honey and extra for drizzling
• ¼ teaspoon vanilla extract
• 1 banana
• 1 tablespoon roughly chopped nuts

Tomato and basil toast

• 1 slice bread of choice like rye, wholemeal, cob slice etc
• 3 tablespoons cottage cheese
• 5 cherry tomatoes
• 1 tablespoon pickled onions
• balsamic glaze
• fresh basil leaves

Fried egg and pesto toast

• 1 slice bread of choice like rye, wholemeal, cob slice etc
• 3 tablespoons cottage cheese
• 2 tablespoons pesto green or red
• 1 egg
• ½ teaspoon red chilli flakes