5 from 6 votes
Cottage Cheese Waffles
Light, fluffy, and packed with protein, these Cottage Cheese Waffles are a healthy jumpstart to your day.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
6
Calories:
129 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup cottage cheese low-fat
- 6 egg large
- 1/4 cup applesauce unsweetened
- 1/2 teaspoon vanilla extract pure
- 1/2 cup whole-wheat flour
- 1/4 teaspoon salt
- maple syrup optional
Instructions
- In a blender, combine the low-fat cottage cheese, eggs, unsweetened applesauce, and vanilla extract. Blend until smooth and well combined.
- Add the whole-wheat flour and salt to the blender. Blend again until the batter is smooth.
- Preheat your waffle iron and lightly grease it with cooking spray. Pour the batter into the waffle iron and cook it until golden brown and steam is no longer escaping, about 3-6 minutes.
- Serve the waffles hot with a drizzle of maple syrup, if desired.
Cup of Yum
Nutrition Information
Calories
129kcal
(6%)
Carbohydrates
10g
(3%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Cholesterol
165mg
(55%)
Sodium
313mg
(13%)
Potassium
137mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
257IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 165mg | 55% |
| Sodium | 313mg | 13% |
| Potassium | 137mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.