5.0 from 36 votes
Country Chicken and Vegetable Skillet
This country chicken skillet recipe is a family-friendly dinner ready in about 30 minutes. This healthy one-pan dinner features chicken tenderloins, potatoes, mushrooms, bell pepper, carrots, sweet peas, onion, and garlic - perfect comfort food for the Fall!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 471 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb small potatoes peeled
- 1 cup gluten-free breadcrumbs
- 1 lb chicken tenderloins
- 2 Tablespoon olive oil
- ½ red bell pepper chopped
- 1 cup onion chopped
- 1 large carrot chopped
- Salt and pepper for seasoning
- 2 teaspoon dried thyme
- 1 Tablespoon Dijon mustard
- ¾ cup chicken broth
- ¼ cup canned coconut cream (or sour cream if not Paleo)
- 1 teaspoon arrowroot starch (cornstarch works too if not Paleo)
- 4 oz mushrooms sliced
- 3 cloves garlic minced
- ½ cup frozen sweet peas
Instructions
- Boil peeled potatoes in boiling water for about 15 minutes. After they are done, slice potatoes in rounds and set aside.
- Heat oil in a 10" skillet. Season chicken tenderloins with salt and pepper, and coat them in breadcrumbs on all sides and cook for about 4-5 minutes on each side over medium-high heat, or until no longer pink in the middle. Transfer to a plate.
- Add chopped red bell pepper, onion, carrot to the skillet, season with salt, pepper, and thyme, and cook for about 5 minutes over medium to medium-high heat, or until vegetables are tender.
- Mix mustard, broth, coconut cream, and arrowroot starch in a small mixing bowl and add to the skillet.
- Add potatoes, mushrooms, and minced garlic and cook a little bit more. Season everything again.
- Finally, add the sweet peas at the end. Return the cooked chicken tenderloins to the skillet. Season if necessary. Serve warm.
Cup of Yum
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
49g
(16%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
72mg
(24%)
Sodium
358mg
(15%)
Potassium
1262mg
(36%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
3205IU
(64%)
Vitamin C
58.8mg
(65%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 471
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 72mg | 24% |
| Sodium | 358mg | 15% |
| Potassium | 1262mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 3205IU | 64% |
| Vitamin C | 58.8mg | 65% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.