5.0 from 9 votes
Country Club Chopped Salad
I went and turned my favorite sandwich into a salad. I don't even miss the bread in this hearty salad. It's filling and it's jam packed with all of the flavors of a big, fat sandwich. It's low carb, too!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large
Calories: 722 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 1/2 cups chopped romaine hearts
- 4 thin slices deli turkey
- 4 thin slices deli ham
- 2 thin slices provolone cheese
- 1 small tomato
- 1/4 cup pickled banana peppers
- 2 tablespoons mayonnaise
- 2 teaspoons yellow mustard
- salt and pepper to taste
Instructions
- Add the chopped romaine to a medium bowl.
- Place the turkey, ham, and cheese on a cutting board and chop into 1 inch pieces. Add to the salad.
- Dice the tomato and banana peppers into bite sized pieces. Add to the salad.
- Whisk together the mayonnaise and mustard. Add to the salad and toss.
- Add salt and pepper, as desired.
Cup of Yum
Nutrition Information
Calories
722kcal
(36%)
Carbohydrates
9g
(3%)
Protein
45g
(90%)
Fat
55g
(85%)
Saturated Fat
19g
(95%)
Cholesterol
130mg
(43%)
Sodium
2506mg
(104%)
Potassium
844mg
(24%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
10130IU
(203%)
Vitamin C
32mg
(36%)
Calcium
459mg
(46%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 1large
Amount Per Serving
Calories 722
% Daily Value*
| Calories | 722kcal | 36% |
| Carbohydrates | 9g | 3% |
| Protein | 45g | 90% |
| Fat | 55g | 85% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 130mg | 43% |
| Sodium | 2506mg | 104% |
| Potassium | 844mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 10130IU | 203% |
| Vitamin C | 32mg | 36% |
| Calcium | 459mg | 46% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.