5.0 from 3 votes
Couscous, Herbs, Tomatoes Salad with Scallops
Couscous, herbs, tomato salad with scallops. Sometimes you come across a recipe with your name written all over it, and you must try it.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 597 kcal
Course:
Main Course , Salad , Dinner
Cuisine:
International
Ingredients
- 1 ½ cup couscous
- 6 tablespoons olive oil
- ¼ teaspoon cardamom
- ¼ teaspoon cinnamon
- ¼ teaspoon Coriander
- ½ teaspoon black pepper
- salt
- 1 ⅔ cup boiling water
- 2 cups cherry tomatoes
- 3 cups onions sliced paper-thin
- ¼ cup raising
- ¾ cup cilantro roughly chopped
- ¾ cup fresh mint leaves roughly torn
- 1 lemon zest the whole lemon and then juice to get 2 tablespoons
- 12 sea scallops all the same size
- 1 tablespoon olive oil
Instructions
- In a small bowl mix together all the spices: cardamom, cinnamon, coriander, and pepper and set aside. Place the couscous in a medium bowl. Drizzle with 2 tablespoons of olive oil, sprinkle with half of the spice mix, ¾ teaspoon salt, and a couple of dashes of pepper, then pour in the boiling water. Stir and cover the bowl tightly with foil and set aside for 20 minutes. Remove the foil and fluff the couscous with a fork. Set aside to cool.
- Put 1 tablespoon olive oil int a large frying pan and place over high heat. Once hot, add the tomatoes and fry for 3-4 minutes, stirring a few times. Cook until they start to brown and split open. Remove from the pan, sprinkle with a pinch of salt and set aside with any juices.
- Wipe the skillet clean, then add the remaining 3 tablespoons of oil and return to medium-high heat. Add the onions, the remaining spice mixture, 1/8 teaspoon salt and fry for 10-12 minutes, stirring, until golden brown and soft. Remove from the heat, stir in the raisins, and set aside to cool.
- Once the couscous has cooled slightly, transfer it to a large bowl. Add the onion and raisin mix and stir. Add the cilantro, mint, lemon zest, lemon juice, ¼ teaspoon salt and a generous grind of pepper and mix gently.
- Transfer to a serving platter, top with the tomatoes and serve.
- Heat 1 tablespoon of olive oil in a large skillet over medium high heat and seat the scallops for 3 minutes on each side. The scallops should be golden on the outside and springy to the touch.
Cup of Yum
Nutrition Information
Calories
597kcal
(30%)
Carbohydrates
76g
(25%)
Protein
17g
(34%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Cholesterol
11mg
(4%)
Sodium
201mg
(8%)
Potassium
638mg
(18%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
925IU
(19%)
Vitamin C
44mg
(49%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 597
% Daily Value*
| Calories | 597kcal | 30% |
| Carbohydrates | 76g | 25% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 11mg | 4% |
| Sodium | 201mg | 8% |
| Potassium | 638mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 44mg | 49% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.