4.0 from 3 votes
Couscous salad from millet with arugula, courgette, sundried tomatoes and pine nuts
Easy to make salad from left over couscous from millet. With arugula, courgette, sundried tomatoes and pine nuts.
Prep Time
2 mins
Total Time
2 mins
Servings: 1 serving
Calories: 738 kcal
Course:
Salad
Cuisine:
African
Ingredients
- 1 erving couscous from millet with courgette
- 1 tbsp extra virgin olive oil
- NO NO extra virgin olive oil just some extra juice and honey
- 2 large handsful arugula
- ½ lemon
- 2 tablespoons pine nuts
- 1 tbsp raw honey
- or or maple syrup for vegan
Instructions
- Mix the arugula with the couscous.
- Mix the olive oil with the lemon juice and honey. Mix with the salad.
- Sprinkle the pine nuts on top. You can roast them first in a pan without oil if you want to. But you can eat them raw as well.
Cup of Yum
Nutrition Information
Calories
738kcal
(37%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
28g
(43%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
14g
Sodium
3mg
(0%)
Potassium
212mg
(6%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
65IU
(1%)
Vitamin C
29mg
(32%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 738
% Daily Value*
| Calories | 738kcal | 37% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 28g | 43% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 3mg | 0% |
| Potassium | 212mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 29mg | 32% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.