5.0 from 3 votes
Cowboy Breakfast Casserole
Cowboy breakfast casserole is full of breakfast favorites like eggs, bacon, sausage, beans, and cheese! It's super easy to make!
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 15 mins
Servings: 16 servings
Calories: 269 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 lices Bacon cooked and chopped
- ½ pound breakfast sausage cooked
- 1 cup onion diced
- ½ cup red bell pepper diced
- ½ cup green bell pepper diced
- 1 (14 ounce) can pinto beans dained and rinsed
- 1 cup Monterey jack cheese shredded
- 1 cup cheddar cheese shredded
- 15 large eggs
- ⅓ cup milk
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 ½ cups frozen diced potatoes
Instructions
- Preheat the oven to 350 degrees Fahrenheit and spray a 9x13 baking dish with pan spray.
- Add 8 slices bacon, ½ pound breakfast sausage, 1 cup onion, ½ cup red bell pepper, ½ cup green bell pepper, 1 (14 ounce) can pinto beans, 1 cup cheddar cheese, and 1 cup Monterey jack cheese to a large bowl and stir to combine. Pour into the prepared baking dish.
- In the same bowl, whisk together 15 large eggs, ⅓ cup milk, 1 teaspoon salt, and½ teaspoon ground black pepper. Pour the mixture into the baking dish. Scatter the 1 ½ cups frozen diced potatoes evenly over the top.
- Bake for 35-45 minutes or until the edges are set and browning, but the center still has a little bit of a jiggle to it. Let the casserole sit for 5 minutes. Serve with salsa, sour cream, and jalapenos.
Cup of Yum
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
14g
(5%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
185mg
(62%)
Sodium
535mg
(22%)
Potassium
375mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
535IU
(11%)
Vitamin C
15mg
(17%)
Calcium
176mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 185mg | 62% |
| Sodium | 535mg | 22% |
| Potassium | 375mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 15mg | 17% |
| Calcium | 176mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.