4.9 from 138 votes
Cowboy Casserole
Cowboy Casserole layers cooked ground beef mixed with corn, cream of mushroom soup, milk, sour cream, spices, and half the cheddar cheese, topped with crumbled bacon and tater tots. Baked until golden, then finished with remaining cheese, it offers a hearty, creamy dish featuring crispy tater tots over savory beef and cheesy layers, appealing for casual family meals.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
6
servings
Calories:
593 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/2 pound ground beef , (85/15)
- 1 cup corn
- 2/3 cup condensed cream of mushroom soup
- 1 cup cheddar cheese , shredded and divided
- 1/3 cup milk whole
- 1/4 cup sour cream
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 cup Bacon , cooked and crumbled
- 32 ounces tater tots
Instructions
- Preheat oven to 375 degrees.
- In a large skillet, cook beef over medium heat until browned.
- Add the corn, cream of mushroom soup, 1/2 cup cheese, milk, sour cream, onion powder, black pepper, and bacon to the skillet and mix well.
- In a 9x13 pan layer the beef, then the cheese and finally line up the tater tots before baking for 40-45 minutes uncovered.
- Sprinkle with remaining cheese and bake another 5 minutes.
Cup of Yum
Nutrition Information
Calories
593kcal
(30%)
Carbohydrates
48g
(16%)
Protein
20g
(40%)
Fat
37g
(57%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.4g
(20%)
Cholesterol
66mg
(22%)
Sodium
1168mg
(49%)
Potassium
687mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
352IU
(7%)
Vitamin C
12mg
(13%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 593
% Daily Value*
| Calories | 593kcal | 30% |
| Carbohydrates | 48g | 16% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 66mg | 22% |
| Sodium | 1168mg | 49% |
| Potassium | 687mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.