5.0 from 15 votes
Cowboy Casserole
Cowboy casserole is a family favorite made with seasoned ground beef in a creamy sauce, corn, cheese, and topped with crispy tater tots. It's irresistible!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 632 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound lean ground beef
- 1 medium minced onion
- 3 minced garlic cloves
- 1 (14-ounce) can diced tomatoes
- 1 cup sour cream can be light
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cups frozen corn thawed
- 2 cups grated cheddar cheese
- 26 ounces tater tots
Instructions
- Preheat your oven to 425 degrees Fahrenheit.
- Cook 1 pound lean ground beef in a large frying pan over medium-high heat until only a little pink remains. Add 1 medium minced onion and 3 minced garlic cloves and continue to cook for 5 more minutes.
- Mix 1 (14-ounce) can diced tomatoes and 1 cup sour cream into the beef then season with 1 teaspoon salt and 1 teaspoon pepper.
- Pour the beef mixture into a 9 x 11-inch casserole dish. Top with 2 cups frozen corn, then 2 cups grated cheddar cheese, then arrange 26 ounces tater tots in a single layer on the top.
- Bake for 25-30 minutes, or until the tater tots are crispy and brown.
Cup of Yum
Nutrition Information
Calories
632kcal
(32%)
Carbohydrates
51g
(17%)
Protein
31g
(62%)
Fat
36g
(55%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.3g
Cholesterol
107mg
(36%)
Sodium
1347mg
(56%)
Potassium
957mg
(27%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
703IU
(14%)
Vitamin C
20mg
(22%)
Calcium
357mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 632
% Daily Value*
| Calories | 632kcal | 32% |
| Carbohydrates | 51g | 17% |
| Protein | 31g | 62% |
| Fat | 36g | 55% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 107mg | 36% |
| Sodium | 1347mg | 56% |
| Potassium | 957mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 703IU | 14% |
| Vitamin C | 20mg | 22% |
| Calcium | 357mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.