4.9 from 138 votes
Cowboy Casserole
Cowboy Casserole is an easy weeknight family dinner ready in 1 hour! Deliciously simple ground beef casserole topped with crispy tater tots.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 593 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1/2 pound ground beef , (85/15)
- 1 cup corn
- 2/3 cup condensed cream of mushroom soup
- 1 cup cheddar cheese , shredded and divided
- 1/3 cup whole milk
- 1/4 cup sour cream
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 cup Bacon , cooked and crumbled
- 32 ounces tater tots
Instructions
- Preheat oven to 375 degrees.
- In a large skillet, cook beef over medium heat until browned.
- Add the corn, cream of mushroom soup, 1/2 cup cheese, milk, sour cream, onion powder, black pepper, and bacon to the skillet and mix well.
- In a 9x13 pan layer the beef, then the cheese and finally line up the tater tots before baking for 40-45 minutes uncovered.
- Sprinkle with remaining cheese and bake another 5 minutes.
Cup of Yum
Nutrition Information
Calories
593kcal
(30%)
Carbohydrates
48g
(16%)
Protein
20g
(40%)
Fat
37g
(57%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
7g
Monounsaturated Fat
14g
Trans Fat
0.4g
Cholesterol
66mg
(22%)
Sodium
1168mg
(49%)
Potassium
687mg
(20%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
352IU
(7%)
Vitamin C
12mg
(13%)
Calcium
191mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 593
% Daily Value*
| Calories | 593kcal | 30% |
| Carbohydrates | 48g | 16% |
| Protein | 20g | 40% |
| Fat | 37g | 57% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 66mg | 22% |
| Sodium | 1168mg | 49% |
| Potassium | 687mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 191mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.