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Cowboy Casserole

Cowboy Casserole is an easy weeknight family dinner ready in 1 hour! Deliciously simple ground beef casserole topped with crispy tater tots.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 servings
Calories: 593 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1/2 pound ground beef , (85/15)
  • 1 cup corn
  • 2/3 cup condensed cream of mushroom soup
  • 1 cup cheddar cheese , shredded and divided
  • 1/3 cup whole milk
  • 1/4 cup sour cream
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 cup Bacon , cooked and crumbled
  • 32 ounces tater tots

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees.
  2. In a large skillet, cook beef over medium heat until browned.
  3. Add the corn, cream of mushroom soup, 1/2 cup cheese, milk, sour cream, onion powder, black pepper, and bacon to the skillet and mix well.
  4. In a 9x13 pan layer the beef, then the cheese and finally line up the tater tots before baking for 40-45 minutes uncovered.
  5. Sprinkle with remaining cheese and bake another 5 minutes.

Nutrition Information

Calories 593kcal (30%) Carbohydrates 48g (16%) Protein 20g (40%) Fat 37g (57%) Saturated Fat 12g (60%) Polyunsaturated Fat 7g Monounsaturated Fat 14g Trans Fat 0.4g Cholesterol 66mg (22%) Sodium 1168mg (49%) Potassium 687mg (20%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 352IU (7%) Vitamin C 12mg (13%) Calcium 191mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 593

% Daily Value*

Calories 593kcal 30%
Carbohydrates 48g 16%
Protein 20g 40%
Fat 37g 57%
Saturated Fat 12g 60%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 14g 70%
Trans Fat 0.4g 20%
Cholesterol 66mg 22%
Sodium 1168mg 49%
Potassium 687mg 15%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 352IU 7%
Vitamin C 12mg 13%
Calcium 191mg 19%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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