5.0 from 9 votes
Cowboy Casserole
Cowboy casserole is a comforting, cheesy dish packed with spicy ground beef, tater tots, and hearty beans.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6
Calories: 602 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 1 pound lean ground beef
- 1 ounce taco seasoning 1 pckg, or 2 tablespoons homemade taco seasoning
- 15 ounces canned black beans drained and rinsed
- 1 cup frozen corn kernels thawed
- 10.5 ounces condensed cream of chicken soup
- 8 ounces shredded cheddar cheese divided, about 2 cups
- ½ cup milk
- ¼ cup sour cream
- 1 teaspoon onion powder
- ¼ teaspoon black pepper
- 16 ounces tater tots about 4 cups
Instructions
- Preheat the oven to 375°F.
- Heat a large skillet over medium-high heat, add the beef, and cook until no pink remains. Drain fat. Add the taco seasoning and cook 2 minutes more.
- Add the beans, corn, soup, ½ cup cheese, milk, sour cream, onion powder and pepper to the beef and stir well to combine.
- Grease a 9x13-inch casserole dish and add half of the tater tots. Spread the beef mixture over top.
- Top with the remaining tater tots and sprinkle with remaining cheese.
- Bake uncovered until browned and bubbly, 20-25 minutes.
Cup of Yum
Notes
- Store leftover casserole in the refrigerator for up to 4 days. Reheat in the oven or microwave until heated through.
Nutrition Information
Calories
602
(30%)
Carbohydrates
52g
(17%)
Protein
36g
(72%)
Fat
29g
(45%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.3g
Cholesterol
95mg
(32%)
Sodium
1453mg
(61%)
Potassium
890mg
(25%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
1119IU
(22%)
Vitamin C
10mg
(11%)
Calcium
348mg
(35%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 602
% Daily Value*
| Calories | 602 | 30% |
| Carbohydrates | 52g | 17% |
| Protein | 36g | 72% |
| Fat | 29g | 45% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 95mg | 32% |
| Sodium | 1453mg | 61% |
| Potassium | 890mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 1119IU | 22% |
| Vitamin C | 10mg | 11% |
| Calcium | 348mg | 35% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.