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Cowboy Caviar
Cowboy caviar is a delicious blend of canned beans, corn and fresh Roma tomatoes, onions and avocados all chopped and prepared to be mixed together to start dipping in. This appetizer is easy to make and has a fresh and flavorful blend!
Prep Time
20 mins
Total Time
20 mins
Servings: 12 People
Calories: 84 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
American , Mexican
Ingredients
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can black eyed peas, drained and rinsed
- 1/2 red onion diced
- 1 cup corn
- 1 avocado diced
- 2 roma tomatoes diced
- 1/4 cup cilantro chopped
- 1 jalapeño, seeded and finely chopped
- 1/4 cup olive oil
- Juice of one lime
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- salt and pepper to taste
Instructions
- In a medium sized bowl combine black beans, black eyed peas, onion, avocado, tomatoes, cilantro, jalapeño, olive oil, lime juice, cumin, and chili powder. Toss until combined and coated. Salt and pepper to taste.
Cup of Yum
Notes
- Originally Posted on August 20, 2020
- Updated on June 8, 2023
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
140mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
204IU
(4%)
Vitamin C
6mg
(7%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12People
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 140mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 204IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.