4.9 from 36 votes
Cowboy Caviar
This cowboy caviar is such a tasty and easy chip dip. It has guacamole feel, but I like it better. It is also great used as a salsa on tacos or other Mexican dishes.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 169 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 1 can black beans
- 1 can sweet white corn
- 3 roma tomatoes
- 2 avocados extra large (or 3 medium)
- 1/2 bunch cilantro finely chopped
- 1 lime juiced, more to taste
- salt to taste
- pepper to taste
Instructions
- Drain and rinse beans and corn in a colander.
- Dice Roma tomatoes and avocados.
- Rinse, stem, and chop cilantro.
- Toss everything together in a large bowl with lime juice. Add salt and pepper to taste. Serve with tortilla chips.
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
552mg
(16%)
Fiber
8g
(32%)
Sugar
1g
(2%)
Vitamin A
400IU
(8%)
Vitamin C
12.6mg
(14%)
Calcium
22mg
(2%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 552mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 1g | 2% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 12.6mg | 14% |
| Calcium | 22mg | 2% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.