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Cowboy Caviar
A fresh, simple dip that can be thrown together in under 15 minutes! This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!
Prep Time
20 mins
Total Time
20 mins
Servings: 12 servings
Calories: 214 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 roma tomatoes seeds removed, diced
- 2 avocados diced
- ⅓ cup diced red onion
- 15 ounces canned black beans 1 can, rinsed and drained
- 15 ounces canned black eyed peas 1 can, rinsed and drained
- 1 ½ cups frozen corn kernels thawed
- 1 bell pepper diced, any color
- 1 Jalapeño seeds removed, finely diced
- ⅓ cup chopped fresh cilantro
- tortilla chips for serving
DRESSING
- ⅓ cup olive oil
- 2 tablespoons fresh lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
Instructions
- Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.
- In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.
- Pour dressing over other ingredients and stir/toss very well.
- Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.
Cup of Yum
Notes
- Calories do not include tortilla chips.
- Frozen Corn: I just usually toss it in the salad frozen unless I plan on eating it immediately, it thaws quite quickly.
- Frozen Corn: I just usually toss it in the salad frozen unless I plan on eating it immediately, it thaws quite quickly.
Nutrition Information
Calories
214
(11%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
248mg
(10%)
Potassium
490mg
(14%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
585IU
(12%)
Vitamin C
22.9mg
(25%)
Calcium
29mg
(3%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214 | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 248mg | 10% |
| Potassium | 490mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 585IU | 12% |
| Vitamin C | 22.9mg | 25% |
| Calcium | 29mg | 3% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.