5.0 from 6 votes
Cowboy Caviar
Easy delicious bean, corn, and avocado salad perfect for a fresh and healthy Tex Mex dip!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 184 kcal
Course:
Appetizer
Cuisine:
Tex-Mex
Ingredients
- 1 15.5-ounce can black eyed peas, drained
- 1 15.25-ounce can white corn, drained
- 2 cups roma tomatoes diced
- 2-3 large avocados diced
- ¼ cup cilantro chopped
- 3 tablespoons bottled Italian dressing I used original style
- 3 tablespoons fresh lime juice
- 3 tablespoons green onions chopped
- 1 teaspoon salt
Instructions
- In a large bowl, mix together all ingredients until well combined. Cover and chill until serving with tortilla chips.
Cup of Yum
Nutrition Information
Serving
1/2 cup
Calories
184kcal
(9%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Sodium
329mg
(14%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 184kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Sodium | 329mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.