5.0 from 57 votes
Cowboy Caviar Recipe (Buffalo-Style!)
Buffalo Cowboy Caviar Recipe - A spicy black bean and corn salsa with black eyed peas that can be served as a dip or a side dish! This make-ahead recipe is tossed with a zesty buffalo vinaigrette.
Prep Time
15 mins
Total Time
15 mins
Servings: 12
Calories: 233 kcal
Course:
Salad , Snacks
Cuisine:
American
Ingredients
For the Cowboy Caviar:
- 15 ounces black beans, drained and rinsed
- 15 ounces black eyed peas, drained and rinsed
- 11 ounces corn, drained
- 4 Roma tomatoes, seeded and diced
- 2 large firm avocados, diced
- 1 small red onion, diced
- 1 orange bell pepper, diced
- 1 cup green onions, diced
- 1 bunch cilantro, chopped
- 1-2 large jalapeños, seeded and diced
For the Marinade:
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1-2 tablespoons honey
- 2 tablespoons buffalo wing seasoning, homemade or store-bought
Instructions
- In a small bowl, mix the marinade ingredients.
- Chop all the vegetables and herbs. Place the rest of the ingredients in a large salad bowl. Pour the marinade over the top, and stir gently to coat well.
- Chill for at least 1 hour. Serve cold or at room temperature.
Cup of Yum
Notes
- For a gluten-free version, make sure you use a buffalo spice mix that indicates that it's gluten-free.
Nutrition Information
Serving
1cup
Calories
233kcal
(12%)
Carbohydrates
30g
(10%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
8mg
(0%)
Potassium
572mg
(16%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
775IU
(16%)
Vitamin C
25.8mg
(29%)
Calcium
57mg
(6%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 1cup | |
| Calories | 233kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0% |
| Potassium | 572mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 25.8mg | 29% |
| Calcium | 57mg | 6% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.