5.0 from 3 votes
Cowboy Chili
Add a helping of easy country cooking to your dining table.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
Servings: 4 servings
Calories: 153 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3/4 pound lean ground beef
- 2 cloves garlic minced
- 1 medium yellow onion chopped
- 1 can 15 ounces stewed tomatoes, chopped
- 1 cup low-sodium beef broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/8 teaspoon cayenne pepper
- 1 can 15 ounces pinto beans rinsed and drained
- 1/2 teaspoon salt
Instructions
- In a large saucepan, cook the ground beef, garlic, and onion over medium heat until the beef is browned and the vegetables are tender, about 10 minutes. Drain any excess fat.
- Add the stewed tomatoes, beef broth, chili powder, cumin, oregano, and cayenne pepper to the saucepan. Stir to combine.
- Reduce the heat to low, cover the saucepan, and let the chili simmer for 1 hour, stirring occasionally.
- Stir in the pinto beans and salt, and continue to cook for an additional 15 minutes. Serve hot.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
6g
(2%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
53mg
(18%)
Sodium
525mg
(22%)
Potassium
558mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1228IU
(25%)
Vitamin C
3mg
(3%)
Calcium
43mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 525mg | 22% |
| Potassium | 558mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1228IU | 25% |
| Vitamin C | 3mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.