0 from 3 votes
Cowboy Queso
Delicious easy queso with your favorite Cowboy caviar dip flavors!
Prep Time
5 mins
Cook Time
5 mins
Servings: 8 people
Calories: 505 kcal
Course:
Appetizer
Cuisine:
Tex-Mex
Ingredients
- 1 lb ground beef
- 1 teaspoon cumin
- ¾ teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon chili powder
- 2 cups Monterey jack cheese
- 16 ounces Velveeta cheese
- 15 ounces black beans drained
- 15 ounces corn drained
- 10 ounces diced tomatoes with green chilis
Instructions
- Add the ground beef and spices to a medium pan. Cook your beef over medium-high heat for about 5 minutes, or until no longer pink in the middle. Use a spatula to break up the ground beef as it cooks.
- Once the beef is fully cooked, add the Monterey Jack and Velveeta cheese. Stir the mixture over medium-high heat until the cheese is completely melted.
- Stir in the black beans, corn, and tomatoes with green chilis. Make sure the added ingredients are evenly distributed throughout the queso.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
505kcal
(25%)
Carbohydrates
32g
(11%)
Protein
35g
(70%)
Fat
27g
(42%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
89mg
(30%)
Sodium
1407mg
(59%)
Potassium
756mg
(22%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
1036IU
(21%)
Vitamin C
6mg
(7%)
Calcium
577mg
(58%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 505
% Daily Value*
| Calories | 505kcal | 25% |
| Carbohydrates | 32g | 11% |
| Protein | 35g | 70% |
| Fat | 27g | 42% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 89mg | 30% |
| Sodium | 1407mg | 59% |
| Potassium | 756mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 1036IU | 21% |
| Vitamin C | 6mg | 7% |
| Calcium | 577mg | 58% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.