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Cowboy Stew
Thick and hearty cowboy stew is loaded with three kinds of meat, beans, and veggies. This ground beef stew recipe will quickly become a family favorite!
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 10
Course:
Main Course
Cuisine:
American
Ingredients
- 4 lices Bacon
- 1 pound ground beef
- 1 ounce package kielbasa sasuage sliced
- ½ yellow onion diced
- 1 green bell pepper diced
- 2 celery stalks diced
- 2 carrots peeled and chopped
- 4 cloves garlic minced
- 1 ounce can pinto beans drained and rinsed
- 1 ounce can crushed tomatoes
- 2 cups Russet potatoes diced
- 1 cup sweet corn kernels canned or frozen (can be added in frozen)
- 1 cup beef broth
- 2½ teaspoon salt
- 1 teaspoon smoked paprika
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ½ teaspoon Coriander
- ½ teaspoon garlic powder
- 2 bay leaves dried
Toppings
- fresh parsley
Instructions
- Heat a large dutch oven (7 qrt) over medium heat, add the chopped bacon and cook until crisp. Remove the bacon and set aside.
- Add the ground beef and cook, breaking apart the meat as it cooks. Once the meat is browned and no longer pink, add the sliced sausages.
- Continue cooking, searing the sausages on both sides.
- Add the diced onion, bell pepper, celery, and carrots cooking to soften the veggies.
- Once the veggies are softened add in the garlic and cook an additional 30 seconds.
- To the pot add the pinto beans, crushed tomatoes, diced potatoes, corn, and beef broth.
- Stir to combine.
- Add in the seasonings: salt, paprika, chili powder, cumin, coriander, and garlic powder. Stir to combine.
- Add the bay leaves, bring stew to a simmer.
- Cover and cook on low for 20 minutes. Remove the lid and continue cooking an additional 10 minutes or until stew is thickened.
- Serve warm topped with fresh herbs as desired.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
38mg
(13%)
Sodium
784mg
(33%)
Potassium
380mg
(11%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
2429IU
(49%)
Vitamin C
13mg
(14%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 38mg | 13% |
| Sodium | 784mg | 33% |
| Potassium | 380mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 2429IU | 49% |
| Vitamin C | 13mg | 14% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.