5 from 6 votes
Cowboy Stew
This large, hearty soup is a meal in a bowl! Ground beef, garlic sausage and vegetables are simmered together until it's soup perfection. Serve with cornbread for the perfect meal.
Prep Time
30 mins
Cook Time
1 hr
Servings:
8
Calories:
234 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1 large onion chopped
- 1 ounce package kielbasa sausage sliced into 1/2 inch pieces
- 4 cloves garlic chopped
- 1 ounce can tomato diced, drained
- 1 .5 ounce can diced tomatoes with green chile peppers with liquid
- 2 russet potato peeled and diced
- 1 ounce cans pinto beans drained
- 1 ounce cans whole kernel corn with liquid
- 1 cup mixed vegetables frozen
- 2 cups chicken stock
- 1/2 teaspoon cumin ground
- 1-2 teaspoons chili powder
- salt to taste
- black pepper to taste
Instructions
- Cook the ground beef and onions in a large skillet over medium-high heat. Break up the meat to make sure that there aren't any clumps.
- Cook and stir until the meat is no longer pink and the onion has softened and is transluscent.
- Add the sausage and garlic to the skillet. Saute for 2 minutes until the garlic is fragrant.
- Drain off the grease, and transfer the meat mixture to a large pot.
- Pour the large can of diced tomatoes and diced tomatoes with chilies into the pot with the meat. Stir then add in the potatoes, pinto beans, corn, mixed vegetables and chicken stock.
- Season with cumin, chili powder, salt and pepper.
- Cover, and simmer over medium-low heat for at least 1 hour, stirring occasionally. Cooking longer isn't a bad thing as it makes the stew taste better so feel free to do so.
Cup of Yum
Notes
- Adjust the seasonings to your personal tastes, they can be spicy!
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
17g
(6%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Cholesterol
42mg
(14%)
Sodium
144mg
(6%)
Potassium
528mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1235IU
(25%)
Vitamin C
7mg
(8%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 42mg | 14% |
| Sodium | 144mg | 6% |
| Potassium | 528mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1235IU | 25% |
| Vitamin C | 7mg | 8% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.