4.8 from 216 votes
Cozy Celery Soup Recipe
Celery soup is a 6-ingredient soup recipe that is healthy, cozy, and delicious. It's a budget-friendly recipe that takes 30 minutes to make and is always a hit at the table.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 10 cups
Calories: 277 kcal
Course:
Soup
Cuisine:
North American
Ingredients
- 2 tablespoons butter olive oil for vegan, ghee for Whole30
- 1 medium onion chopped
- 4 cloves garlic chopped
- 8 cups chopped celery about 12 stalks
- 1 lb potatoes peeled and diced
- 4 cups chicken or vegetable stock
- Optional ½ cup parsley for color
- sea salt and pepper to taste
- To serve: dill and sour cream
Instructions
- Heat the butter in a large pot over medium-high heat. Add the onion and let it cook for 3 minutes. Add the garlic and cook for 1 minute more.
- Add the celery, potatoes, and stock to the pot and bring it to a boil. Reduce the heat, cover the pot, and simmer for 15 minutes, or until the potatoes and celery are soft.
- Add the parsley to the pot (if using) then blend the soup either with an immersion blender or in small batches in your blender. Season to to taste with salt and pepper. Serve with a dollop of sour cream and some fresh dill over top.
Cup of Yum
Notes
Nutrition Information
Serving
2 ½ cups
Calories
277kcal
(14%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
566mg
(24%)
Potassium
1313mg
(38%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
1111IU
(22%)
Vitamin C
32mg
(36%)
Calcium
118mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10cups
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 2 ½ cups | |
| Calories | 277kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 566mg | 24% |
| Potassium | 1313mg | 28% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 1111IU | 22% |
| Vitamin C | 32mg | 36% |
| Calcium | 118mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.