5.0 from 3 votes
Crab and Avocado Phyllo Bites
Quick and easy crab and avocado phyllo bites! These bite sized appetizers are the perfect treat whether you're watching the game or just need some finger foods to munch on.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 15 servings
Calories: 37 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/2 teaspoon canola oil
- 1/4 cup minced red bell pepper
- 1/4 cup minced onions
- 1 clove garlic (minced)
- 6 1/2 oz lump crab meat
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 15 mini phyllo shells
- 1/2 medium (2 oz haas avocado, diced small)
Instructions
- Preheat the oven to 350 degrees F.
- Heat the oil in a saute pan over medium heat.
- Saute the onion, bell pepper, and garlic until soft.
- Add the crab meat, salt, and pepper, and cook until the crab has been heated through, about 30 to 60 seconds.
- Add about 1 heaping tablespoon of the crab filling to each phyllo shell.
- Arrange the stuffed shells on a baking tray, and bake for 10 minutes.
- Top each stuffed shell with avocado, and serve immediately.
Cup of Yum
Nutrition Information
Serving
1stuffed shell
Calories
37kcal
(2%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
2g
(3%)
Cholesterol
12mg
(4%)
Sodium
134mg
(6%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 37
% Daily Value*
| Serving | 1stuffed shell | |
| Calories | 37kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Cholesterol | 12mg | 4% |
| Sodium | 134mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.