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Crab Linguine in a White Wine Garlic Sauce
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Crab Linguine in a White Wine Garlic Sauce

Sweet snow crab legs are tossed with linguine in a light and fragrant white wine garlic sauce. The perfect crab linguine in 5 easy steps.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 370 kcal
Course: Main Course
Cuisine: Italian, American

Ingredients

  • 8 ounces whole wheat linguine (cooked according to package instructions reserving 1/2 cup of the cooking liquid)
  • ¼ cup extra virgin olive oil
  • 2 cloves garlic (grated)
  • 1 pinch chili flakes
  • 1 pound snow crab legs cut into 3-4 inch pieces, precooked
  • ½ cup dry white wine such as Sauvignon Blanc, or chicken broth
  • ¼ cup lemon juice
  • salt to taste
  • black pepper to taste
  • parsley optional garnish, minced
  • parmigiano reggiano optional garnish, minced

Instructions

    Cup of Yum
  1. Heat the olive oil over medium heat in a large, deep skillet. Sauté garlic for 30 seconds or until fragrant.
  2. Add chili flakes and crab legs to the pan and sauté an additional minute. Pour white wine into the pan to deglaze.
  3. Increase heat to high and bring to a boil then cover with a lid to allow crab legs to steam and warm through about 2-3 minutes.
  4. Toss in pasta along with reserved cooking liquid and lemon juice. Season with salt and pepper to taste.
  5. Serve crab linguine in a large pasta bowl and garnish with minced parsley and Parmigiana Reggiano to taste.

Nutrition Information

Calories 370kcal (19%) Carbohydrates 42.3g (14%) Protein 17.2g (34%) Fat 16g (25%) Saturated Fat 1.8g (9%) Polyunsaturated Fat 14.2g (84%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 397mg (17%) Fiber 6g (24%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 370

% Daily Value*

Calories 370kcal 19%
Carbohydrates 42.3g 14%
Protein 17.2g 34%
Fat 16g 25%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 14.2g 84%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 397mg 17%
Fiber 6g 24%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.