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Crab Soup
5 from 6 votes

Crab Soup

This Crab Soup is protein-packed and good for the soul.

Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings: 8 servings
Calories: 223 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion diced, small
  • 3/4 cup carrot sliced
  • 1 cup celery diced
  • 2 oz tomato paste
  • 2 cloves garlic minced
  • 2 tablespoons Old Bay seasoning
  • 2 teaspoons Worcestershire sauce
  • 4 cups seafood broth
  • 1 cup water
  • 1 potato peeled and cubed, small
  • 1 diced tomatoes 14.5 ounces, canned
  • 1 1/4 cup corn kernels frozen
  • 1 pound crab meat cooked lump
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. In a large pot, heat olive oil over medium heat. Add onions, carrots, celery, tomato paste, and garlic. Cook until the vegetables are softened, about 5-7 minutes.
  2. Stir in Old Bay seasoning, Worcestershire sauce, broth, water, potatoes, and diced tomatoes. Bring to a boil, then reduce heat to simmer. Add corn and continue to simmer for 20 minutes.
  3. Stir in the crab meat and season with salt and pepper. Simmer for an additional 10-20 minutes to meld flavors. Adjust seasoning as needed.

Nutrition Information

Calories 223kcal (11%) Carbohydrates 17g (6%) Protein 30g (60%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 1g (5%) Cholesterol 24mg (8%) Sodium 1690mg (70%) Potassium 483mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 2351IU (47%) Vitamin C 16mg (18%) Calcium 60mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 223

% Daily Value*

Calories 223kcal 11%
Carbohydrates 17g 6%
Protein 30g 60%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Cholesterol 24mg 8%
Sodium 1690mg 70%
Potassium 483mg 10%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 2351IU 47%
Vitamin C 16mg 18%
Calcium 60mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.