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Crab Stuffed Mushrooms
Perfect for entertaining, these stuffed mushrooms are brimming with tender, lump crab meat and a garlicky panko topping.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 16
Calories: 104 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 32 mushrooms (stuffing size (larger the better!))
- 1 tablespoon extra virgin olive oil
- 3 cloves garlic (minced)
- 16 ounces lump crab meat (cooked)
- 8 ounces grated parmigiano-reggiano
- ½ cup Panko bread crumbs
- salt and pepper (to taste)
- ¼ cup parsley (minced)
Instructions
- Pre-heat oven to 350 degrees and line a baking sheet with foil. Spray with cooking spray; set aside.
- Using a damp paper towel, gently clean the mushrooms and remove the stems. Place the mushroom caps in a single layer on the baking sheet.
- Roughly chop the reserved mushroom stems and set aside.
- Pre-heat a large saute pan over medium-high heat and add the olive oil. Add the chopped mushroom stems to the pan and a pinch of salt and pepper. Mince in the garlic then begin stirring the mushrooms until they soften, about 4-5 minutes. Remove from pan and place in a large bowl.
- To the large bowl, add all of the remaining ingredients. Check for seasoning and adjust accordingly.
- Stuff each mushroom with 2 tablespoons of the filling. Bake until golden brown, about 20 minutes. Garnish with fresh parsley to serve. Enjoy with Erath Pinot Noir.
Cup of Yum
Nutrition Information
Serving
2mushrooms
Calories
104kcal
(5%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
22mg
(7%)
Sodium
480mg
(20%)
Potassium
209mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
196IU
(4%)
Vitamin C
4mg
(4%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 104
% Daily Value*
| Serving | 2mushrooms | |
| Calories | 104kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 22mg | 7% |
| Sodium | 480mg | 20% |
| Potassium | 209mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.