5 from 3 votes
Crab Stuffed Mushrooms
These Crab Stuffed Mushrooms are so good you won’t want to save them only for special occasions.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
24
mushrooms
Calories:
79 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 24 mushroom medium white
- 1/4 cup olive oil
- 12 ounces crab meat flaked
- 1/4 cup onion finely chopped
- 1 teaspoon mustard powder dry
- 1 cup Parmesan Cheese freshly grated
- 1 cup panko breadcrumbs
- 2 teaspoons parsley chopped, fresh
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 egg beaten, large
- 3 tablespoons mayonnaise
Instructions
- Preheat the oven to 375°F. Clean mushrooms by gently rinsing them and wiping with a paper towel until dry. Remove the stems, then roughly chop them and add to a small bowl. Set aside caps.
- Brush mushroom caps with olive oil and arrange them on a baking sheet.
- In a bowl, combine flaked crab meat, chopped mushroom stems, onion, dry mustard, Parmesan cheese, panko breadcrumbs, parsley, red pepper, black pepper, garlic powder, beaten egg, and mayonnaise. Mix well.
- Spoon the filling into each mushroom cap, pressing gently to pack.
- Bake in the preheated oven for 20 minutes or until the mushrooms are tender and the tops are golden brown.
Cup of Yum
Nutrition Information
Calories
79kcal
(4%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.004g
(0%)
Cholesterol
17mg
(6%)
Sodium
225mg
(9%)
Potassium
112mg
(2%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
60IU
(1%)
Vitamin C
2mg
(2%)
Calcium
50mg
(5%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24 mushrooms
Amount Per Serving
Calories 79
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 17mg | 6% |
| Sodium | 225mg | 9% |
| Potassium | 112mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 50mg | 5% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.