Crabcake with Over Easy Egg and Cornmeal Pancake
Crabcake with Over Easy Egg and Cornmeal Pancake features seasoned crab cakes coated in breadcrumbs and fried to a golden crust, served atop a cornmeal pancake with an over-easy egg. The combination offers a blend of crisp exterior, tender crab filling, and the soft texture of the pancake alongside the richness of the runny yolk. This dish balances seafood flavor with hearty breakfast elements.
Ingredients
- 1 pound crabmeat , picked free of shells
- 1/3 cup breadcrumbs or Panko
- 1/4 cup parsley
- 1/4 cup mayonnaise
- 1 egg
- 1 teaspoon Worcestershire sauce
- lime zest of 1
- 1/2 lime , juiced
- 1 teaspoon salt
- flour , for dusting
- 2 egg beaten and thinned with 2 tbsp of water
- breadcrumbs
- 1/2 cup canola oil , for frying
Instructions
- In a large bowl, mix together all ingredients including 1/3 a cup of the breadcrumbs, except for the flour, additional breadcrumbs and canola oil.
- Use a 1/4 cup scoop to form even patties, then dust in flour, dredge through egg mixture and coat with breadcrumbs
- Heat oil in a large skillet over medium heat. When oil is hot, carefully place crab cakes, in batches, in pan and fry until browned, about 4 to 5 minutes.
- Carefully flip crab cakes and fry on other side until golden brown, about 4 minutes.
- Serve warm on top of pancake or biscuit or english muffin.
Nutrition Information
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 350
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 29g | 45% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 118mg | 39% |
| Sodium | 1165mg | 49% |
| Potassium | 218mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 348IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.