4.8 from 402 votes
Cranberry Banana Oat Muffins
Cranberry Banana Oat Muffins are healthy and so delicious. If you are reaching for a little treat with zero guilt, this muffin recipe is for you.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 18 muffins
Calories: 175 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
Muffins
- 3 ripe bananas
- 2 eggs
- 1 tsp vanilla extract
- 1 cup buttermilk
- 1 1/2 cup whole wheat flour
- 2 cup instant oats
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 cup sugar
- 1 cup dry cranberries
Muffin Topping
- 1/2 cup oats
- 1/2 cup brown sugar
Instructions
Muffins
- Gather all your ingredients. Mash the ripe bananas. Whisk eggs with buttermilk and vanilla extract. Fold mashed bananas into the mixture.
- Combine the dry ingredients (flour, oats, sugar, baking powder and baking soda) together. In small parts, mix the dry ingredients into the wet batter.
- Stir in dry cranberries.
- Line muffin pan with paper liners and fill each one about 3/4 of the way to the top.
Cup of Yum
Muffin Topping
- In a separate bowl, combine oats with brown sugar. Sprinkle equal parts of the mixture on top of each muffin.
- Bake muffins at 350°F for about 20-30 minutes. Insert a skewer into the center of a muffin to test for doneness. If it comes out clean, the muffins are ready.
- Let muffins cool to a room temperature.
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
20mg
(7%)
Sodium
94mg
(4%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
60IU
(1%)
Vitamin C
1.7mg
(2%)
Calcium
58mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 18muffins
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 94mg | 4% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.