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Cranberry Orange Baked Oatmeal

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6 servings
Calories: 315 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 1/4 cups rolled oats (216 grams)
  • 2 scoops PEScience Select Vegan Vanilla Indulgence Protein Powder (76 grams)
  • 1 tsp baking powder (2 grams)
  • 1/4 tsp salt
  • 1 1/2 cups roughly chopped cranberries (135 grams)
  • 1 orange, zested and 1/2 the orange juiced
  • 3/4 cup unsweetened vanilla almond milk (6 fl oz)
  • 3/4 cup unsweetened applesauce (183 grams)
  • 1/4 cup pure maple syrup (2 fl oz)
  • 3 tbsp unsalted butter, melted
  • 2 large eggs
  • 1 egg white
  • 1 tsp vanilla extract
Optional Orange Icing (Not included in nutrition info)
  • 3/4 cup powdered sugar (90 grams)
  • 1 1/2 tsp orange juice
  • 1 1/2 tsp almond milk

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.  Grease an 8x11" baking dish with non-stick cooking spray and set aside.
  2. In a large bowl, combine all dry ingredients and chopped cranberries. Set aside.
  3. In a medium bowl, whisk together all wet ingredients, being careful to continuously whisk while adding the melted butter so it doesn't cook the eggs.
  4. Add wet ingredients to the dry ingredients and mix until just combined.  Pour into prepared casserole dish and spread evenly.
  5. Bake at 350 degrees for 40-45 minutes or until a toothpick inserted into the center comes out clean.
  6. As oatmeal bakes, make the orange icing by whisking together all ingredients until smooth. Add more almond milk if needed to reach desired consistency. Set aside.
  7. Allow to cool slightly, then cut into 6 pieces for serving. Drizzle with orange icing before serving.

Notes

  • Scan the barcode below or search for "Peanut Butter and Fitness Cranberry Orange Baked Oatmeal" to log this food in My Fitness Pal. There you'll find options to log it with or without the Orange Icing.

Nutrition Information

Serving 1slice Calories 315kcal (16%) Carbohydrates 42g (14%) Protein 14g (28%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 84mg (28%) Sodium 281mg (12%) Potassium 242mg (7%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 315

% Daily Value*

Serving 1slice
Calories 315kcal 16%
Carbohydrates 42g 14%
Protein 14g 28%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 281mg 12%
Potassium 242mg 5%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.