5 from 66 votes
Cranberry Orange Muffins
Cranberry Orange Muffins combine almond, tapioca, and coconut flours with fresh cranberries and orange zest for a flavorful, moist muffin. The batter blends maple syrup, coconut oil, eggs, and orange juice for moisture and sweetness. These muffins bake to a golden top and can be made flatter or taller depending on batter filling level in the pan.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
12
servings
Calories:
245 kcal
Course:
Bread
Cuisine:
American
Ingredients
Dry Ingredients
- 2 cups almond flour
- ⅔ cup tapioca flour
- ¼ cup coconut flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 ½ cups cranberries fresh
Wet Ingredients
- 2 egg room temperature
- ⅓ cup orange juice freshly squeezed
- 1 tablespoon orange zest
- ⅔ cup maple syrup
- ¼ cup coconut oil melted
- 1 teaspoons vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin pan with baking cups.
- Add all of the dry ingredients (except the cranberries) to a mixing bowl and whisk together.
- Add all of the wet ingredients to a separate mixing bowl and whisk together. Then, add the wet ingredients into the dry and whisk for about 30 seconds, until you have a batter.
- Fold the cranberries into the batter. You can always reserve a few cranberries to add to the top of the muffins before baking.
- Evenly divide the batter between 12 baking cups. They should be about 85 to 90% full. *Note: these will be fairly flat muffins. If you'd like taller, more mounded muffins, fill 10 baking cups.
- Bake the muffins for 28 to 33 minutes, or until they're golden on the top and a toothpick comes out clean.
Cup of Yum
Notes
- Refer to recommended flour brands for best texture and rise when baking with the almond, tapioca, and coconut flour blend.
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
27mg
(9%)
Sodium
206mg
(9%)
Potassium
77mg
(2%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
63IU
(1%)
Vitamin C
6mg
(7%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 206mg | 9% |
| Potassium | 77mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.