5 from 6 votes
Cranberry-Pistachio Energy Bites
Snacking can be healthy! These Cranberry-Pistachio Energy Bites are sweet, satisfying, and chock-full of wholesome ingredients.
Prep Time
15 mins
Total Time
15 mins
Servings:
15
Calories:
125 kcal
Course:
Appetizer, Snacks
Cuisine:
American
Ingredients
- 1 cup pistachio nuts
- 1/2 cup rolled oats
- 1/2 cup dried cranberries
- 1 cup Medjool dates pitted
- 2 tablespoons Flaxseed ground
- 2 tablespoons chia seeds
- 1/4 cup white chocolate drops
Instructions
- Place the pistachio nuts, oats, and cranberries in a food processor and blend for 2 minutes, until it forms a coarse crumb.
- Add the pitted dates, ground flaxseeds, chia seeds, and white chocolate drops. Blend again until the mixture comes together.
- Use your hands to break off pieces about the size of a tablespoon and roll them into balls. Repeat until all the mixture has been used. Chill until ready to serve.
Cup of Yum
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.002g
(0%)
Cholesterol
1mg
(0%)
Sodium
4mg
(0%)
Potassium
187mg
(4%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 Serving
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 187mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.