4.9 from 96 votes
Cranberry Smoothie
This Cranberry Smoothie is the perfect way to use cranberries. Enjoy, cinnamon, ginger and the tartness of cranberries for the ultimate winter smoothie!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 169 kcal
Course:
Breakfast , Drinks
Cuisine:
British
Ingredients
- 1 banana
- 20 fresh cranberries
- 6 strawberries
- 400 ml cranberry juice
- 0.5 teaspoon cinnamon ground
- 0.5 teaspoon fresh ginger ground
Instructions
- Put all ingredients in a blender.
- Blend until smooth.
Cup of Yum
Notes
- You can make this a super cooling smoothie by using frozen cranberries instead.
- Add a little extra sweetness by adding a little honey or maple syrup if you want it to be vegan.
- Too much cranberry for you? Swap the cranberry juice for milk or water and just use fresh cranberries.
Nutrition Information
Serving
1portion
Calories
169kcal
(8%)
Carbohydrates
44g
(15%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
6mg
(0%)
Potassium
443mg
(13%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
146IU
(3%)
Vitamin C
48mg
(53%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 1portion | |
| Calories | 169kcal | 8% |
| Carbohydrates | 44g | 15% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 443mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 48mg | 53% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.