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5.0 from 21 votes

Cream Cheese Spinach Dip

This Cream Cheese Spinach Dip is a rich creamy dip that is a made with greek yogurt instead of sour cream - great with bread and crackers!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12 servings
Calories: 82 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • cooking spray
  • 10 ounces frozen spinach thawed
  • 1 cup Greek yogurt
  • 8 ounces cream cheese softened
  • 1 ¼ cup shredded Mozzarella cheese divided
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon kosher salt plus more to taste
  • freshly ground black pepper
  • French bread slightly toasted, for serving

Instructions

    Cup of Yum
  1. Preheat oven to 350°F and set an oven rack in the upper third of the oven. Spray an 8×11 baking dish with cooking spray, then set aside.
  2. Set thawed frozen spinach over a colander and wring out any excess moisture with a clean kitchen towel or your hands.
  3. In a large bowl, mix Greek yogurt and cream cheese until smooth. Add spinach, 1 cup mozzarella, Parmesan, garlic powder, onion powder, salt, and pepper. Mix until combined.
  4. Transfer to prepared baking dish and smooth it out to an even layer. Top with remaining ¼ cup of mozzarella.
  5. Bake until cheese is melted, about 5-10 minutes. Switch oven to a high broil and place dip on top rack. Broil until cheese is golden brown and bubbling, 2 minutes. Serve immediately with crackers, bread, or pita.

Notes

  • Storage: Leftovers will keep well in the fridge for up to 3 days and can be reheated in the oven at 360F.
  • Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.

Nutrition Information

Serving 1serving Calories 82kcal (4%) Carbohydrates 2g (1%) Protein 5g (10%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 19mg (6%) Sodium 412mg (17%) Potassium 137mg (4%) Sugar 1g (2%) Vitamin A 1520IU (30%) Vitamin C 4.9mg (5%) Calcium 117mg (12%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 82

% Daily Value*

Serving 1serving
Calories 82kcal 4%
Carbohydrates 2g 1%
Protein 5g 10%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 19mg 6%
Sodium 412mg 17%
Potassium 137mg 3%
Sugar 1g 2%
Vitamin A 1520IU 30%
Vitamin C 4.9mg 5%
Calcium 117mg 12%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.