4.7 from 21 votes
Cream of Chicken and Cauliflower Soup
This soup was seriously easy, fast and anything that has an entire head of cauliflower as the base is fabulous in my books. This is one protein and vegetable packed soup!
Prep Time
15 mins
Cook Time
6 hrs
Total Time
6 hrs 15 mins
Servings:
6
Calories:
110 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 cauliflower coarsely chopped, washed
- 6 cups chicken broth
- 2 cups chicken cooked, chopped meat
- 1 cup white onion diced
- 1 cup whole milk
- cheese shredded, to top
Instructions
- Place the cauliflower, broth, chicken and diced onion into a large crockpot.
- Cook on low for 5-6 hours, or until the cauliflower is soft and cooked through.
- Using an immersion blender - or removing the soup and pureeing in a blender- puree the soup until it's quite smooth. (or conversely, my daughter liked it "chunky", so I took her bowl out before this step, you can leave it as is if wanted.)
- Whisk in the milk, then leave to heat another 10 minutes or so.
- Top with your choice of shredded cheese and parsley and enjoy!
Cup of Yum
Notes
- Nutritional values may vary.
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
17mg
(6%)
Sodium
920mg
(38%)
Potassium
601mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
90IU
(2%)
Vitamin C
64.9mg
(72%)
Calcium
89mg
(9%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 920mg | 38% |
| Potassium | 601mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 64.9mg | 72% |
| Calcium | 89mg | 9% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.