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Cream of Chicken Soup Substitute
Skip the cans and give this homemade version a shot! Makes 1 can's worth of soup.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 can
Calories: 408 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 tablespoon flour
- 3 tablespoons butter
- 1/2 cup chicken broth
- 1/2 cup milk
- salt and pepper to taste
Instructions
- Melt the butter in a small sauce pan over medium-low heat. When melted, whisk in the flour and continue whisking until smooth and bubbly.
- Slowly whisk in the chicken broth and milk. Bring to a gentle boil, whisking constantly, until the soup thickens. Add salt and pepper to taste.
Cup of Yum
Notes
- This is the equivalent of one 10 ounce can of soup when using it in recipes that call for canned soup.
Nutrition Information
Calories
408kcal
(20%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
38g
(58%)
Saturated Fat
23g
(115%)
Cholesterol
102mg
(34%)
Sodium
782mg
(33%)
Potassium
255mg
(7%)
Sugar
6g
(12%)
Vitamin A
1245IU
(25%)
Vitamin C
8.3mg
(9%)
Calcium
148mg
(15%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1can
Amount Per Serving
Calories 408
% Daily Value*
| Calories | 408kcal | 20% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 38g | 58% |
| Saturated Fat | 23g | 115% |
| Cholesterol | 102mg | 34% |
| Sodium | 782mg | 33% |
| Potassium | 255mg | 5% |
| Sugar | 6g | 12% |
| Vitamin A | 1245IU | 25% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 148mg | 15% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.