0 from 3 votes
Creamed Spinach Recipe
Creamed Spinach is the supper club side you didn’t know you wanted.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 193 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 ounces baby spinach
- 2 tablespoons unsalted butter
- 1 small onion finely chopped
- 2 cloves garlic minced
- 2 tablespoons all-purpose flour
- 1 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Pinch of nutmeg
- 1/2 cup grated Parmesan cheese
Instructions
- In a large skillet over medium heat, melt 1 tablespoon of butter. Add spinach in batches, wilting each batch before adding the next. Once wilted, transfer spinach to a colander to drain excess liquid and set aside.
- In the same skillet, add the remaining butter, chopped onion, and garlic. Cook over medium heat until onions are translucent and garlic is fragrant, about 3-4 minutes.
- Sprinkle flour over the cooked onions and garlic, stirring constantly for about 2 minutes to cook off the raw flour taste.
- Gradually add milk while continuously stirring to avoid lumps. Bring the mixture to a simmer and cook until thickened, about 5 minutes. Season with salt, pepper, and a pinch of nutmeg.
- Add the wilted spinach back into the skillet with the sauce. Stir in grated Parmesan cheese until well combined and cheese is melted. Adjust seasoning if necessary and serve warm.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
33mg
(11%)
Sodium
624mg
(26%)
Potassium
801mg
(23%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
11017IU
(220%)
Vitamin C
34mg
(38%)
Calcium
310mg
(31%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 624mg | 26% |
| Potassium | 801mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 11017IU | 220% |
| Vitamin C | 34mg | 38% |
| Calcium | 310mg | 31% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.