0 from 24 votes
Creamed Swiss Chard
Creamed Swiss Chard is a creamy, flavorful side dish that's ready in 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 128 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bunch Swiss Chard
- 1 teaspoon olive oil
- 2 cloves garlic minced
- ½ cup heavy whipping cream
- ¼ teaspoon seasoned salt or to taste
- ¼ teaspoon black pepper
Instructions
- Wash chard and dab dry. Separate stems from the leaves.
- Cut stems into ½" slices. Chop leaves into large 1" pieces.
- Heat olive oil in a large skillet. Add garlic and cook until fragrant, about 30 seconds.
- Add stems and cook 3-4 minutes or until tender-crisp.
- Stir in heavy cream, seasoned salt & pepper and simmer until slightly thickened, about 3 minutes.
- Add leaves and cook until wilted, 2-3 minutes more. Season with salt & pepper to taste.
Cup of Yum
Notes
- Leftovers will last up to 4 days in the fridge in an airtight container.
- To reheat, sautee until heated through.
Nutrition Information
Calories
128
(6%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Cholesterol
41mg
(14%)
Sodium
317mg
(13%)
Potassium
307mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5024IU
(100%)
Vitamin C
23mg
(26%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128 | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 41mg | 14% |
| Sodium | 317mg | 13% |
| Potassium | 307mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5024IU | 100% |
| Vitamin C | 23mg | 26% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.