0 from 6 votes
Creamy 5-Minute Oat Bran Porridge
This quick and nutritious oat bran porridge is packed with fiber and ready in just 5 minutes! With a creamy texture and customizable toppings like cinnamon and walnuts, this heart-healthy breakfast will keep you satisfied all morning. The perfect alternative to traditional oatmeal with more health benefits and a deliciously smooth consistency.
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 2
Calories: 239 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2/3 cup oat bran
- 1 cup water
- 1 cup milk
- 1/4 teaspoon salt
Optional Mix-ins
- 1/2 teaspoon cinnamon
- 2 tablespoons walnuts
Instructions
- Bring water, milk, and salt to a boil.
- Stir in oat bran cereal and cook approximately 3 minutes.
- Serve in bowls and sprinkle cinnamon and nuts on top.
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
34g
(11%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
351mg
(15%)
Potassium
432mg
(12%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
198IU
(4%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 351mg | 15% |
| Potassium | 432mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 198IU | 4% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.