Servings
Font
Back
Creamy Asparagus Soup
5 from 3 votes

Creamy Asparagus Soup

This delicious Creamy Asparagus Soup is so healthy and easy to make. No heavy cream just simple goodness for a wonderful comfort soup.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 269 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 pound asparagus
  • ¾ cup onion chopped
  • ½ cup chicken broth
  • 1 tablespoon butter or coconut oil
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 pinch black pepper
  • 1 ¼ cups chicken broth
  • 1 cup milk of choice
  • ½ cup sour cream
  • 1 teaspoon lemon juice
  • Parmesan Cheese optional

Instructions

    Cup of Yum
  1. Place asparagus and onion in a saucepan with ½ cup vegetable broth.
  2. Bring to a boil then reduce heat and simmer until the tender. (save a couple of asparagus spears to garnish with)
  3. Place remaining vegetable mixture in an electric blender and puree until smooth.
  4. Place oil (or butter) in the same pan.
  5. Add flour, salt and pepper and stir constantly for about 2 minutes. (careful not to brown the flour mixture)
  6. Stir in remaining 1 ¼ cups of broth.
  7. Continue stirring until it comes to a boil.
  8. Stir in the puree and milk.
  9. Finally stir in the yogurt and lemon until heated through.
  10. Garnish with reserved cut asparagus tips and sprinkle with parmesan cheese if desired.
  11. ENJOY!

Nutrition Information

Calories 269kcal (13%) Carbohydrates 31g (10%) Protein 16g (32%) Fat 10g (15%) Saturated Fat 7g (35%) Cholesterol 10mg (3%) Sodium 1311mg (55%) Potassium 1009mg (21%) Fiber 5g (20%) Sugar 16g (32%) Vitamin A 2025IU (41%) Vitamin C 18.1mg (20%) Calcium 298mg (30%) Iron 5.8mg (32%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 269

% Daily Value*

Calories 269kcal 13%
Carbohydrates 31g 10%
Protein 16g 32%
Fat 10g 15%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 1311mg 55%
Potassium 1009mg 21%
Fiber 5g 20%
Sugar 16g 32%
Vitamin A 2025IU 41%
Vitamin C 18.1mg 20%
Calcium 298mg 30%
Iron 5.8mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.