4.2 from 30 votes
Creamy Asparagus Soup
Make this Creamy Asparagus Soup in your Instant Pot or on your stove top. It's light and bright, with a smooth creamy texture. The perfect soup for Spring!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 110 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds asparagus trimmed
- 1 onion thinly sliced
- 2 tablespoons butter
- 5 cups chicken broth
- 1/2 cup heavy cream
- 1-2 Tablespoons lemon juice
- salt and pepper to taste
Instructions
Instant Pot Instructions:
- Trim the white ends from the asparagus. Cut asparagus into 1-inch pieces and roughly chop the onion.
- Set Instant Pot to SAUTE and add butter, onions, and asparagus. Saute for 2 minutes.
- Add broth to the Instant Pot and lock lid in place.
- Turn the valve to SEALING and set to HIGH pressure for 10 minutes.
- When the timer goes off press cancel and let the Instant Pot do a natural release for 5 minutes before turning the valve to VENTING to release the remaining pressure.
- Open the lid and use a stick blender (immersion blender) to puree the content until smooth. Note: At this point, if the soup is thicker than you prefer you can add more broth until it is the desired consistency.
- Pour in the heavy cream, stirring to fully combine.
- Add the lemon juice and salt and pepper to taste.
- Enjoy!
Cup of Yum
Stove Top Instructions:
- Cut asparagus into 1-inch pieces and roughly chop the onion.
- Heat a medium pot with butter on the stove over medium high heat.
- Add asparagus and onion and cook for 2 minutes.
- Add broth, cover with a lid, and bring it to a boil.
- Once it reaches a boil reduce it to a simmer and let cook for 20 minutes or until vegetables are extremely soft.
- Remove pot from heat and use a stick blender to puree the contents until it is smooth.
- Stir in cream. Note: At this point, if the soup is thicker than you prefer you can add more broth until it is the desired consistency.
- Add lemon juice, and salt and pepper to taste.
- Enjoy!
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
91mg
(4%)
Potassium
273mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1275IU
(26%)
Vitamin C
8.3mg
(9%)
Calcium
42mg
(4%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 91mg | 4% |
| Potassium | 273mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 42mg | 4% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.