5.0 from 3 votes
Creamy Avocado Dip for Healthy Snacking
Creamy Avocado Dip with PopChips makes a great Game Day snack for the Big Game or for any time.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 180 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1/2 cup plain greek yogurt
- 2 ripe avocados peeled and seeded
- 1 clove garlic minced
- 1 tablespoon Jalapeno pepper diced and seeded
- 2 tablespoons fresh lime juice
- salt and ground black pepper to taste
Instructions
- Place the yogurt, avocados, garlic, jalapeño, and lime juice in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
11g
(4%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
1mg
(0%)
Sodium
16mg
(1%)
Potassium
532mg
(15%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
187IU
(4%)
Vitamin C
17mg
(19%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 16mg | 1% |
| Potassium | 532mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 17mg | 19% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.