5 from 4 votes
Creamy Avocado Edamame Hummus
Creamy Avocado Edamame Hummus Recipe - A healthy protein-packed snack that is low carb, gluten free, vegan, paleo, and oh so delicious!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
cups
Calories:
319 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 12 ounces edamame thawed (1 bag, frozen, shelled
- 1 avocado ripe, Hass variety
- 10-12 leaves Thai basil or 8-10 sweet basil leaves
- 2 tablespoons lime juice fresh
- 2 cloves garlic peeled
- 1 Serrano pepper seeded (optional
- 1/4 cup olive oil
- 2 tablespoons water
- salt and pepper
Instructions
- Place all ingredients in a food processor. Add 1/2 teaspoon salt and 1/4 teaspoon ground black pepper.
- Puree until very smooth. Add 1-2 additional tablespoons of water if the hummus is too thick. Taste, then season with additional salt and pepper as needed.
- Serve immediately, or cover tightly with plastic and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
319kcal
(16%)
Carbohydrates
14g
(5%)
Protein
10g
(20%)
Fat
26g
(40%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
9mg
(0%)
Potassium
614mg
(13%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
155IU
(3%)
Vitamin C
13.9mg
(15%)
Calcium
62mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2 cups
Amount Per Serving
Calories 319
% Daily Value*
| Serving | 0.5cup | |
| Calories | 319kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 10g | 20% |
| Fat | 26g | 40% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 614mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 62mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.